desirue

A common cardiopulmonary fitness exercise training tool, there is no focus on the knee joint when the body uses it to exercise. Using an elliptical machine to exercise can not only prevent, reduce, and relieve cervical spondylosis, frozen shoulder and upper back pain, but also avoid the impact force generated during running, better protect the joints, and thus have a better safety factor. The elliptical machine exercises and stimulates the adjustment of the sciatic nerve, enhances the endurance and strength of the waist muscles, and aims at the stimulation of the hips, thighs, waist and lower abdomen to achieve the effect of body shaping.